Clubbing workout: Is clubbing a good workout? - jfFrank online
Zara Watson, clubbing workout

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Clubbing workout

Clubbing workout: is clubbing a good workout? Clubbing can be a good night out, but does it count as cardio? Is there such a thing as a clubbing workout? How many calories do you burn dancing?

A full night of clubbing is a great form of exercise, as a clubbing workout (according to journalist Toni Jones) uses all major muscle groups and works the muscles and fibres that control posture as well as getting your heart pumping. Some see it as an alternative to gym and rather pay for good night’s clubbing instead of a gym membership.

One club, Daybreaker offers 2-hour clubbing workout parties, where you can burn 500-600 calories an hour. According to research, this is equivalent to running between four and six miles (depending on your body weight).

Zara Watson, clubbing workout

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