Almond Butter – 10 Slimming Foods to eat every day

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JAN09
in jfFrank, Latest | 0 comments

Almond butter – 10 Slimming foods to eat every day

With the Christmas festivities and indulgences over, and the focus now being on “new year, new me” we thought we’d start the working year with some foods that might help dieters. This comes from a Harper’s Bazaar article. We’ve taken some pics and added a little information about each food. So far we’ve featured avocado, which can suppress hunger and yesterday, artichokes, which may help with slimming and tasty chocolate which can make you slimmer if eaten regularly and water which can help dieters lose 5% of body weight. Today, it’s high protein, high-fibre almond butter, an alternative to peanut butter which be be suitable for allergy sufferers.

Eating nuts two or three times a week can lower the risk of weight gain according to research published in Obesity. Almonds butter may be suitable for those with peanut butter allergies and contains even more magnesium than peanut butter. Magnesium helps support metabolism. Almond butter also contains more calcium and fibre than peanut butter, and you don’t need to eat a ton of it to feel satisfied.

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