Clubbing workout: Is clubbing a good workout?

Pop by 'n say hi!Clubbing workout Clubbing workout: is clubbing a good workout? Clubbing can be a good night out, but does it count as cardio? Is there such a thing as a clubbing workout? How many calories do you burn dancing? A full night of clubbing is a great form of exercise, as a clubbing workout (according to journalist Toni Jones) uses all major muscle groups and works the muscles and fibres that control posture as well as getting your heart pumping. Some see it as an alternative to gym and rather pay for good night’s clubbing instead of a gym membership. One club, Daybreaker offers 2-hour clubbing workout parties, where you can burn 500-600 calories an hour. According to research, this is equivalent to running between four and six miles (depending on your body weight). The post image features a Zara Watson studio capture by jfFrank. See our recent Zara Watson post to find out more about Zara. Follow jfFrank Instagram feed and check the jfFrank latest posts regularly to see future Zara Watson model shots. As well as featuring captures from studio sessions with models, we post regularly on a wide range of topics from travel to […]

Zara Watson Model – jfFrank shoot

Pop by 'n say hi!Zara Watson Model Zara Watson, the blonde, green eyed, 5′ 8″ (1.70 m) tall British professional model hails from the North East of England. We shot with her last month at a studio session in Northamptonshire, just north of London. Zara Watson is a versatile and experienced model, as comfortable shooting fashion or lifestyle as she is doing boudoir or art nude. It was fantastic working with Zara Watson, she clearly has a lot of experience modelling, just a quick run through of what we’re looking for in the shot is enough for her to deliver every time. With all her experience modelling, she knows a lot about photography too, so if you want to impress her, make sure you pull out a long lens for her portraits! You can find out more about Zara Watson model on her modelling profile. Follow jfFrank Instagram feed and check the jfFrank latest posts regularly to see future Zara Watson model shots. As well as featuring captures from studio sessions with models, we post regularly on a wide range of topics from travel to healthy living, each post featuring jfFrank photos. We also post a regular London Photography Exhibitions […]

Happy Easter 2016 – Holy Rood at The Lawns

Pop by 'n say hi!Happy Easter 2016 Happy Easter + Glad Påsk + God Påske + Hyvää Pääsiäistä + Páscoa feliz + Frohe Ostern + Felices Pascuas Capture by jfFrank of the Holy Rood at The Lawns in Swindon, Wiltshire. The Holy Rood is an old Norman church, and was until 1851 the only church in Swindon. Holy Rood at the Lawns stands isolated at the hilltop, with the grounds of the Goddard family Tudor mansion. The land is thought to contain the remains of a Saxon village. The Goddard manor was not exclusively for the use of the family, it is though that local residents were allowed to ice skate on the lakes within the ground, when they froze over. During the World War II, the manor house was used to house US and British troops. During this period it sustained some damage and by 1952, it became derelict and, sadly, was demolished. Only the chancel area of Holy Rood at the Lawns remains today. Though the chancel is not generally open to the public, though it is possible to arrange visits. We post regularly on London Photography Exhibitions and a wide range of topics from travel to healthy […]

Connor Taylor – New Face

Pop by 'n say hi!Connor Taylor – New Face Here’s the first capture from our studio shoot with new face Connor Taylor, from early last month. Connor Taylor is a natural in front of the camera, despite being relatively new to modelling. The British model’s laid-back character make him a joy to work with, pulling fantastic poses from the first click. Young and full of confidence, Connor Taylor is always keen to try something new. He is a well-rounded character with many interests beyond modelling. We worked on a broad range of shots to update his portfolio. Look out for fitness and lifestyle shots of Connor Taylor in upcoming posts. We’re already trying to find another date in Connor Taylor’s busy diary to book another studio photo shoot. Follow jfFrank Instagram feed and check the jfFrank latest posts regularly to see future Connor Taylor captures. As well as featuring captures from studio sessions with models (see Jack Rogers posts), we post regularly on a wide range of topics from travel to healthy living, each post featuring jfFrank photos. We also post a regular London Photography Exhibitions featuring ten top photo exhibitions currently on in the capital. Have a look through […]

Food for healthy skin: try some today

Pop by 'n say hi!Food for healthy skin Food for healthy skin is the topic of our latest post. There are many dietary supplements available for healthier skin as well as beauty products such as facial creams and treatments (some quite expensive). Here we look at some natural alternatives that can be found in food for a healthy glow. The first tip when looking for food for healthy skin is to make sure you get your five-a-day. According to BBC Good Food, fruits and vegetables contain powerful antioxidants which help protect skin from cellular damage. Which antioxidants are important skin tone? Betacarotene and lutein. Betacarotene is found in pumpkin, carrots and sweet potatoes while lutein is in kale, papaya and spinach. An added bonus for eating carrots as a food for healthy skin: US National Cancer Institute found that people with the highest intake of betacarotene were six times less likely to develop skin cancer. Water is not only an important food for slimming (see post on 10 Slimming foods to eat every day), but also healthy skin. BBC Good Food recommend six to eight glasses of water a day. Remember that tea or coffee can dehydrate, so consider a […]

Jack Rogers – New Face

Pop by 'n say hi!Jack Rogers – New Face Here’s the first capture from our studio shoot with new face Jack Rogers last month. Jack Rogers is a fresh-faced, young British model with a bright future ahead of him. Jack recently launched his career in beauty and lifestyle modelling. We worked on a range of shots in this studio session to freshen up his model book. Look out for more in posts featuring Jack Rogers later this week. Jack is a young and fun loving chap, but is also driven and has a considered outlook on life. We think this comes across in this first capture from the series with Jack Rogers. It was fantastic working with Jack Rogers and we’re hoping to clear some space in his calendar for a few more shoots later in the year. Follow jfFrank Instagram feed and check the jfFrank latest posts regularly to see future Jack Rogers shots. As well as featuring captures from studio sessions with models, we post regularly on a wide range of topics from travel to healthy living, each post featuring jfFrank photos. We also post a regular London Photography Exhibitions featuring ten top photo exhibitions currently on in […]

Happy New Year 2016

Pop by 'n say hi!Happy New Year 2016 Happy New Year Gott Nytt År Godt Nytt År Onnellista uutta vuotta Feliz ano novo Ein glückliches neues Jahr Feliz año nuevo Capture by jfFrank at Avebury Stone Circles. We post regularly on London Photography Exhibitions and a wide range of topics from travel to healthy living, each post featuring jfFrank photos. Have a look through our galleries and other posts to find out more about us and our work. You can find other posts here. The site features photo galleries on four themes: Memories, Moments, Escapes & Places. Follow links to explore. Pop by to say hi Please leave comments at the bottom of the page and follow us on twitter: @jfFrankFoto for updates. See more on Instagram. Whilst we endeavour to ensure the accuracy of the information contained in all our web pages, the content is naturally subject to change and we cannot guarantee its accuracy or currency. We reserve the right to make changes to the information on the site without notice.

Happy Christmas

Pop by 'n say hi!Happy Christmas Have a merry Christmas! God jul! Hyvää Joulua! Feliz Natal! Frohe Weihnachten! Feliz Navidad! Capture by jfFrank features Gingerbread Cottage from Daylesford Organic made in small batches to a traditional German recipe and decorated by hand. We post regularly on London Photography Exhibitions and a wide range of topics from travel to healthy living, each post featuring jfFrank photos. Have a look through our galleries and other posts to find out more about us and our work. You can find other posts here. The site features photo galleries on four themes: Memories, Moments, Escapes & Places. Follow links to explore. Pop by to say hi Please leave comments at the bottom of the page and follow us on twitter: @jfFrankFoto for updates. See more on Instagram. Whilst we endeavour to ensure the accuracy of the information contained in all our web pages, the content is naturally subject to change and we cannot guarantee its accuracy or currency. We reserve the right to make changes to the information on the site without notice.

Rhossili Walks – South Gower Peninsula Walks

Pop by 'n say hi!Rhossili Walks Rhossili Bay is has been voted Britain’s best beach and with three miles (five kilometres) of wild beach, there is a lot of stunning view to take in using the Wales Coast Path. From Rhossili Down (hill which the beach backs on to) there are panoramic views right up to Tenby, Pembrokeshire to one one side and across to the Devon coastline, in England, to the south and north west Gower and Swansea Bay coast to the east. You will feel that you are at the centre of everything. The Rhossili walks featured here start from the car park at Rhossili Bay. The postcode (for satnav purposes) is SA3 1PP. The car park is in the centre of Rhossili and is a short 40 minute drive from Swansea along lovely Gower roads. This first of the Rhossili Walks, is a 4 mile (6.4 km) walk, is rated as easy and takes you from the car park, through the village and up onto the Rhossili Down. One of the alternative Rhossili walks, takes you slightly further, down to Llangennith before coming back along the beautiful beach at Rhossili Bay. Don’t forget to take in the […]

Rhossili Bay – World Top Ten Beach

Pop by 'n say hi!Rhossili Bay Rhossili Bay on the Gower Peninsula in Wales is not only one of the top ten beaches in the world, but is also part of the the first ever Area of Outstanding Natural Beauty in the United Kingdom. Rhossili Bay is the third best beach in Europe. What makes Rhossili Bay so perfect? Three miles of fine golden sand, spectacular views of the Welsh and English coast, Atlantic swell for surfers, sea fishing at the extreme south of the beach (Kitchen Corner), the tidal island at Worm’s Head for walkers, ideal for watersports… the list goes on! The Rhossili Bay postcode (for Sat Nav puropses) is SA3 1PP. Rhossili Bay is just 40 minutes-drive from Swansea (reached by the M4 from London). There are hotels and a site for camping all a short distance from Rhossili Bay beach. For glamping (glam camping) enthusiasts there are luxurious sites with superb views over Rhossili Bay. Besides Rhossili Bay, there are quality beaches and fantastic view to be found at Oxwich Bay and Three Cliffs Bay. The post capture was made on the beach at Rhossili Bay in May this year. The hills shown can be reached […]